This book serves as an interactive guide toward living a life with intention. Each chapter includes education and activities that will teach you how to nourish yourself through a self-care mindset, become confident in your sense of identity, and cultivate a healthier, more balanced relationship with yourself and others.
This workbook is intended to help you learn more about your unique needs, your desires for your life, and your personal values while helping you have greater respect for yourself, awareness of your thoughts and actions, and experience more meaningful connections with others. Please note that this workbook is not a substitute for actual therapy. If, after completing this workbook you find yourself wanting to go deeper on any of the topics, then finding a therapist is the next recommended step.