Fulfilling lives

by creating

healthier relationships.

Let's Talk

Let’s get to know one another.

Hi, I'm Krysteena

Licensed counselor and coach.

I help people live more fulfilling lives by creating healthy relationships. Are you…

  • Cycling through the same type of conflicts with your partner?
  • Feeling anxious or hesitant to take the next step in your relationship?
  • Unsure of who you are or what you really want out of life?
  • Struggling to make decisions for yourself or stuck in a 'grass is greener' mentality?

I can help.

View My Services

Are you feeling stuck?

The experiences we have in relationships (from birth until now) influence not only how we view ourselves, but also how we perceive the world. Relationships are a part of our identity. Without an understanding of how our relationships shaped us into who we are today, we can begin to feel stuck. But what does feeling stuck look like?

  • You thought you wanted children, yet now that it's time you are hesitant to take the leap.
  • You love your partner, though constantly wonder if they are the best person for you.
  • Your life looks good on paper, yet you still feel a sense of unhappiness and you’re not sure why.

"The quality of our relationships determine the quality of our lives."
– Esther Perel

Work with me

Fortunately, counseling provides an opportunity in learning how to become unstuck.

Individual Counseling

Couples Counseling

Family Counseling

Integrative Health

In sessions with me, we will explore your family history and other important relationships throughout the course of your life. By gaining an understanding of these parts of your history, I aim to help you uncover patterns and belief systems that are preventing you from moving forward. In a safe and supportive space, we will work together to create a new path for you toward healing and building a more meaningful life.

I understand that we are all unique individuals and I tailor our sessions together to address your specific needs. We will work together to uncover the root cause of your concerns, address them with proven psychological techniques, and find the best solutions for you and what your goals are for your life. If this sounds like a journey you are ready to embark upon, then do not hesitate to reach out and contact me today.

Request A Consultation

Now providing Coaching Services

Coaching is a service that assists an individual in creating a plan to work toward a specific goal. Coaching is future-oriented, goal-oriented, and solution-focused. Coaching services typically cover one or two topics (such as business, dating, stress management, etc.) and provide the individual with a step-by-step plan to attain their desired outcome.

Coaching may be a good option for you if you are interested in a short-term, flexible service that does not deeply explore your history or provide you with a mental health diagnosis.

Learn About Coaching Vs. Counseling

Download The EBook

The Modern Guide To Self Care

13 Exercises to Help Discover Your Version Of Self Care

The concept of self-care presented in this workbook may be different than your previous understanding of self-care. The material in this workbook describes how to live a life with intention by incorporating thoughts, feelings, and small actions that promote a sense of nourishment—even with a busy schedule. It involves exploring unfamiliar parts of yourself and using the knowledge you gain to create more fulfillment in your day-to-day life. The chapters in this workbook focus on:

  • Incorporating Daily Self-Nourishment
  • Feeling Confident In Your Identity
  • Understanding Your Relationship Styles & Beliefs
Get The Guide
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