As a Clinical Mental Health Counseling Intern with training focused on relationships, I aim to help you build confidence and security as you navigate the complexities of all of the relationships within your life. Do you often find yourself struggling to connect meaningfully with others? Or have difficulties communicating with your partner and want to find a way to get on the same page? Do you feel discouraged by dating and are left wondering if you are actually the ‘problem’? I am here to help you not only gain a better understanding of yourself, but also a better understanding of who you want to be moving forward so that you can show up fully in your relationships. 

     Therapy is the first step of your investment in personal growth. I can help you navigate through the stuck points in your relationship and help you explore how you can connect with others in a meaningful and authentic way. I desire for all individuals who come into my office to feel safe to heal, grow, and share without fear of judgment. I approach our work together with curiosity and thoughtful questioning to support you in seeing your problem in a new light. In our therapeutic work together, I integrate the concepts of Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT), with a splash of Attachment Theory and the Gottman method. Through these approaches, we will focus on uncovering your beliefs about yourself, then shifting your mindset using a combination of behavioral techniques and emotional awareness to accomplish your goals. 

     My passion for counseling came from holding a deep empathy for the challenges that can come from relationships and developing meaningful connections with others. I have extensive experience working with children, youth, and families as a behavioral therapist which has allowed me a unique perspective of how our early life experiences can shape relationships in adulthood. In this phase of my career, I thoroughly enjoy supporting Gen Z adults in figuring out the relationship-side of life and setting a strong foundation for a robust and fulfilling future.

If you’re someone who feels like you’ve hit a fork in the road, I’m here to help. I’d be so honored to support you in your journey of personal growth and to begin the process of healing with you.