Individual Counseling

Counseling in Boise, Idaho

Individual counseling provides a safe and supportive environment to share your thoughts, feelings, beliefs, and experiences. Counseling can assist individuals in better understanding and managing a variety of concerns while focusing on self-improvement and greater life fulfillment. Individual counseling occurs one-on-one with the therapist and sessions are tailored to meet each client’s unique set of needs.

Counseling encourages the individual to practice self-reflection by utilizing thoughtful questioning and providing careful feedback. However, it is most important that the individual feels accepted, heard, and validated by the counselor as that is what often facilitates the greatest change.

Individual counseling may be for you if:

You don’t know who you are or what you want out of life
You often find yourself worrying about the future
You struggle to find things that bring you joy
You find yourself in unsatisfying relationships
You feel lonely, unheard, or unloved
You have trouble managing your emotions and it’s affecting your work/friends/family

You are undergoing a major life change
You feel stuck or trapped
You want things to change in your life but don’t know how
You often feel self-conscious or insecure
You want to know more about the behaviors of others
You just want to know more about yourself

I typically work with individuals who are experiencing one or more of the following concerns:

Anxiety
Depression
Communication
Confidence/Self-esteem
Decision Making or “Grass is Greener” Mentality
Emotional Dysregulation
Gender Identity and Expression

Want To See If We're A Good Match?

Schedule A Phone Consultation

The therapist-client relationship is one of the strongest predictors of success in therapy. Because of this, I offer a complimentary, 15-minute phone consultation prior to scheduling your first appointment to assure we are a good fit to work together.