Blog January 8, 2025

existential dread cover photo

Existential Dread: What Is It And Why Are We Feeling It Now?

The topic of existential dread has come up many times in my practice over the last year and a half. Existential thoughts and feelings typically emerge during a significant life transition or trauma: divorce, major loss of someone close to us, loss of a job, a major accident, leaving a faith, or turning a significant age such as 21, 40, or 65…

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