Blog Practice Owner

How to Reparent Yourself blog post photo of mother and child playing

How to Reparent Yourself: Healing Your Inner Child as an Adult

July 2, 2025

If you grew up with emotionally neglectful or unavailable caregivers, chances are you often felt like the adult in the room long before you should have. You may have been the one your parent vented to, leaned on, or even turned to for emotional support. As a result, you might have grown up far too quickly, taking on responsibilities that no child should have to shoulder. Now, as an adult or maybe even a parent yourself, you might find yourself yearning to do things differently, to raise your own children with emotional presence and attunement. But how do you offer something you never received?

Read More »
How to find a good marriage counselor, photo of couple in counseling together

How to Find a Good Marriage Counselor: 7 Questions to Ask Before Your First Session

June 23, 2025

Not all therapists are equipped to work with couples. If you’re feeling stuck in your relationship and unsure where to turn, this post breaks down exactly how to find a good marriage counselor, with 7 essential questions to ask before your first session. Get a behind-the-scenes look at what makes couples therapy effective, especially if you’ve been burned by a not-so-great experience in the past.

Read More »
Woman dating as a highly sensitive person for counseling in Boise Idaho

“Am I Too Sensitive?” Dating as a Highly Sensitive Person (HSP)

May 20, 2025

If you’re a Highly Sensitive Person (HSP), dating can feel like a high-stakes emotional tightrope. You’re not just picking up on what someone says — you’re absorbing how they say it, what they didn’t say, and how the whole room felt while it was happening.

For HSPs, love often feels intense, overwhelming, and deeply vulnerable. But with the right support and self-awareness, that same sensitivity can become your greatest strength in relationships. In this post, we explore how HSPs can approach dating with more clarity, nervous system regulation, and confidence, and why you’re not too much for the kind of love you deserve.

Read More »
ADHD Effects on Marriage Couple struggling with kids arguing

ADHD Effects on Marriage: 5 Common Challenges and How to Overcome Them

May 16, 2025

ADHD often flies under the radar in relationships until the cracks start to show. When one partner has undiagnosed or untreated ADHD, it can quietly erode connection, increase resentment, and create an overwhelming imbalance in the physical and mental load, especially for couples raising young children. This blog explores the five most common challenges couples face when ADHD is in the mix and offers tangible, hopeful ways to move forward together. Because healing is possible, especially when we stop blaming, start understanding, and learn to team up again.

Read More »
LGBTQIAs2 affirming therapy in Idaho. Gay couple with rainbow flag celebrating

Becoming Who We Are: The Power of LGBTQIA+ Affirming Therapy in Idaho

May 13, 2025

Finding a therapist who truly understands your identity shouldn’t feel like a second job. For LGBTQIA+ individuals and couples in Idaho, Tree City Wellness offers deeply affirming, relational therapy grounded in lived experience, compassion, and clinical skill. Whether you’re exploring your gender or sexual identity, recovering from religious or family-based trauma, or seeking deeper connection in your relationships, we create a space where you don’t have to filter who you are. This is LGBTQIA+ therapy in Idaho that meets you where you are: with warmth, safety, and zero judgment.

Read More »

Search

Recent Posts

Want To See If We're A Good Match?

Schedule A Phone Consultation

The therapist-client relationship is one of the strongest predictors of success in therapy. Because of this, I offer a complimentary, 15-minute phone consultation prior to scheduling your first appointment to assure we are a good fit to work together.

Request Consultation