If you’ve ever typed “how to get rid of trauma quickly” into Google, you’re not alone.

Many people searching for healing are no longer content with year-long therapy journeys or endless unpacking of their past. They’re asking a new question: Is it possible to feel real relief without dedicating years to therapy?

As a relationship trauma therapist in Idaho, I want you to know the answer is yes—and it might not take as long as you think.

In fact, it’s possible to dramatically reduce emotional distress, triggers, and trauma symptoms in as few as 1-5 sessions using a cutting-edge therapy model called Accelerated Resolution Therapy (ART). This is the exact approach I use in my trauma therapy intensives—and the results are nothing short of transformational.

What is Accelerated Resolution Therapy (ART) ?

Accelerated Resolution Therapy is a powerful, evidence-based trauma treatment that uses a combination of rapid eye movements and imagery techniques to help the brain reprocess distressing memories quickly and safely.

Here’s how it works:

• You don’t have to talk about the trauma in detail. This makes ART a great fit for clients who don’t want to rehash painful memories.
• Eye movements and guided imagery help desensitize the emotional impact of the memory.
• Voluntary image replacement rewires the way your brain stores and responds to the event.
• The memory stays—but the pain, fear, shame, or overwhelm tied to it disappears.

Is Accelerated Resolution Therapy Right For You?

If you’ve been to therapy before and made some progress, but still feel stuck in patterns, relationships, or emotional loops—you’re not broken. You just need a new method that goes deeper, faster.

Accelerated Resolution Therapy is designed to treat:

• Trauma and PTSD
• Military veterans
• Anxiety and panic attacks
• Depression
• Grief and loss
• Codependency or toxic relationship cycles
• Perfectionism and performance pressure
• Childhood emotional neglect or abuse
• OCD and intrusive thoughts
• Job burnout and stress

It’s also incredibly effective for high-functioning individuals who tend to intellectualize emotions or overthink instead of process feelings through the body. ART targets the nervous system directly, so it works even if traditional talk therapy hasn’t.

Why Choose a Trauma Therapy Intensive?

My ART Trauma Therapy Intensives are typically 120-minute sessions offered over a condensed period—often just 2 to 5 appointments. These extended sessions allow us to go deep without the disruption of starting and stopping weekly. It’s a great fit for:

• Busy professionals who can’t commit to long-term therapy
• People who want results fast
• Those who’ve “talked their trauma to death” but still feel emotionally burdened
• Clients preparing for a major life transition or needing clarity ASAP

And yes, this approach often compresses what could be years of traditional therapy into a few focused sessions.

Why Is the Cost Higher than Traditional Therapy?

This is one of the most common concerns, and it’s completely valid. Let’s break it down.

A standard weekly therapy session can range from $150–$200. Multiply that by 6 months or a year, and you’re easily spending $4,000–$8,000 trying to process trauma gradually.

With ART, you’re investing $495 in a 2-hour breakthrough—and most clients complete their healing goals in under 5 sessions. You also receive a free 20-minute intro call to clarify your goals and ensure ART is a good fit, plus a free follow-up call to support your integration.

What Clients Experience After an ART Session

While every person’s journey is unique, here are common outcomes I hear from clients after ART:

• “I can think about the event without crying or panicking.”
• “I finally feel like myself again.”
• “It’s like the memory is still there, but the pain is gone.”
• “I walked out after one session feeling 10 years lighter.”

If you’ve ever felt like you were doing all the right things: reading the books, talking through it in therapy, trying to “let it go” but still feeling stuck, ART might be your answer!

Ready to Get Rid of Trauma Quickly?

Healing doesn’t have to be slow, draining, or painfully relived over and over. With Accelerated Resolution Therapy, you can experience relief quickly, gently, and in a way that honors your time, boundaries, and nervous system.

If you’re looking for a trauma therapist in Idaho who offers evidence-based, rapid trauma resolution, I’d love to connect.

Click here to schedule your free intro call and see if an ART therapy intensive is the right next step for you.

Let’s get to the root of your pain—and finally leave it behind.